To help manage stress, it is wise for health care workers to?

Exercising regularly is a key strategy for managing stress among healthcare workers. Physical activity has been shown to release endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Regular exercise can help improve overall mental health, increase energy levels, and provide a healthy outlet for dealing with stress. It also promotes better sleep, which is crucial for recovery and maintaining a resilient mindset in a demanding job like healthcare.

In contrast, reducing calorie intake may not directly address stress management and can sometimes lead to fatigue or nutritional deficiencies, which could exacerbate stress levels. Limiting sleep to six hours a night can negatively impact cognitive functions and increase stress, as adequate sleep is vital for emotional regulation and stress resilience. Additionally, reducing leisure activities can lead to burnout by eliminating necessary downtime and relaxation, which are essential for maintaining balance and mental well-being. Regular exercise, therefore, stands out as a holistic approach to effectively manage stress while promoting overall health.